home » Bakery » Chickpea flour for children. Vegan chickpea flour pancakes: meatless recipes

Chickpea flour for children. Vegan chickpea flour pancakes: meatless recipes

It may seem strange to create desserts from peas! But even the biggest skeptics should at least once try a dish made not from wheat, but from chickpea flour. For what? Let's figure it out.

Fans of dietary nutrition were the first to choose chickpea flour: as it turned out, despite the calorie content being similar to wheat, one average serving of any dessert requires less of it. In addition, there is no gluten (gluten) in chickpea flour, which is a real godsend for people who suffer from gluten intolerance. There are quite a lot of such people; unfortunately, there are many of them among children. With chickpea flour, you can enjoy delicious desserts without fear of consequences.

Chickpea flour, of course, differs in taste from the usual wheat flour. More precisely, the texture of the finished product differs: they come out more delicate and soft. You can cook almost anything from chickpea flour: cupcakes and muffins, pies, pancakes, pancakes, brownies and much more. So be sure to prepare yourself more of this flour.

Flour can be prepared from either raw or boiled chickpeas. In this regard, it is useful to know that boiled flour (this is what we will prepare at home) does not have a characteristic pea taste, and therefore there is absolutely no need to be afraid that the dessert will have an unpleasant aftertaste. The taste is wonderful! Pure pleasure.

Cooking time: about 24 hours, active cooking time – 30-40 minutes
Yield of finished product: 200 grams

Ingredients

chickpeas 230-240 grams
soda 1-1.5 teaspoons

Preparation

Big photos Small photos

Pour cold water over the peas and add soda to it. Leave the peas in water overnight to swell.

In the morning, drain the water and rinse the chickpeas under running water. Place the peas in a saucepan, cover with fresh cold water and place on the fire.
When the water in the pan begins to boil, foam will appear - it needs to be collected.

Cook the peas from the moment they boil for 7-10 minutes, then drain the water, rinse the chickpeas, add fresh water and put the pan on the fire.
Cook the peas for 1.5-2 hours. If the water boils away during cooking, add more little by little.
Cook the chickpeas until tender. Its readiness is very easy to determine: the pea should remain whole, but if you crush it with your fingers, it will be soft and tender inside.

Drain the boiled chickpeas and place them on a paper towel to remove excess water.

Wait for the peas to cool and then puree them.

Place the resulting puree on a baking sheet. Try to distribute it in an even layer.

Dry the chickpeas at 80 degrees. This will take about 5-6 hours. From time to time you need to stir the pea puree so that it dries evenly.
As the puree dries, it will break down into smaller fractions. Dried puree crumbles easily.

Now the resulting crumbs must be ground in a coffee grinder.

Then sift the flour through a sieve to remove any unmilled pieces. They can be ground again in a coffee grinder.

As a result, you will get very tender, fine, weightless flour.
Chickpea flour should be stored in a tightly closed container to prevent it from absorbing moisture from the environment.

The possibilities for a modern housewife who loves delicious baked goods are almost limitless. On the shelves of her cabinets are crowded rows of jars with a wide variety of flour: wheat, rice, buckwheat, oatmeal, corn. The presence of chickpea flour in the kitchen suggests that such a housewife not only appreciates the taste of baked goods, but also cares about its benefits. The characteristic pea smell of store-bought chickpea flour makes many people think about making their own chickpea flour.

The first, obvious method: grinding dry chickpeas is quite energy-consuming and labor-intensive. Dry chickpea beans are hard and difficult to chop. For this job, you will need a chopper or coffee grinder with blades that are sharp, tough, and durable. The crushed mass must be carefully sifted, returning the remaining particles in the sieve to the bowl of the device. However, this method does not eliminate the problem of pea odor.

The second method of making chickpea flour at home may seem more complicated at first glance. But in practice, it turns out that the time spent is more than compensated by the delicate taste, pleasant nutty aroma and airy texture of the finished baked goods.

Steps to prepare chickpea flour

We rinse the chickpeas in a colander, transfer them to a bowl or pan and fill them with water in a ratio of no less than two to one. Leave the bowl of soaked chickpeas overnight. Make sure that the container is not exposed to heat from a radiator, stove or sunlight, otherwise this may cause the chickpeas to sour.

The next morning, rinse the chickpeas well with cold running water. Fill it with plenty of fresh water and put it on the burner to cook.

When water boils, foam will form on the surface, which must be completely removed by removing it with a slotted spoon.

After removing all the foam, cook until tender over low heat (the total cooking time for chickpeas TM "Agro-Alliance" after soaking is about 40 minutes). Ready chickpeas, while keeping their external shape, are soft inside. You can check this by squeezing the pea with your fingers.

Place the finished chickpeas in a colander, let the water drain and lay them out on a flat surface covered with a textile or paper towel. This will get rid of excess moisture and cool the chickpeas.

Place the well-cooled chickpeas into the bowl of a blender or food processor and grind until smooth. You can also use a meat grinder to initially grind the chickpeas. In this case, use the smallest knives possible, or skip the chickpea mass several times.

Place the ground chickpea mass on a baking sheet and place in a preheated oven. The optimal temperature regime is 100 degrees Celsius in convection mode. It is better to leave the oven door slightly open to allow condensation to evaporate; for this purpose, you can use a wooden spatula or a tablespoon. Periodically stir the drying mass with the same spatula or spoon, allowing excess moisture to evaporate faster.

We re-grind the dried chickpea mass. This time in a coffee grinder or shredder. Our goal: to achieve a fine powder state. To do this, sift the crushed chickpeas after the coffee grinder, and grind the grains that are stuck in the sieve again and again.

Chickpea flour (hummus) is a unique gluten-free product. This is its main value. It is made from Turkish or lamb peas, which are called chickpeas (Cicer Arietinum), the more common name is Volga peas.

Historical information

Chickpea flour is made from a plant in the legume family. According to cultural traditions, peoples have included it in their diet for more than 7,500 years. Although this product was not previously familiar to the tables of the Slavic peoples, it is the most consumed in the world. Chickpea beans are grown in large plantations in India and Thailand. This product came to us from the East and is associated with Turkish cuisine. And also consumer demand for a healthy product has spread across the European continent.

Mention of the valuable properties of chickpea flour was included in the treatise of the healer and Byzantine empress Zoe (978-1050). From the context: “...taking costos, gum, dry melon peels and grinding well, dissolve in vinegar. Having smeared your face immediately, on the second day wash your face with chickpea or lentil flour” - a remedy for wrinkles.

In Egypt, during excavations, frescoes from the time of Akhenaten were found depicting the pharaoh with a chickpea branch. Ancient residents believed in the positive effect of legumes on potency.

Thomas Keller was famous for his amazingly delicious dishes. In 2010, he took into account the needs of gluten-intolerant people and released gluten-free flour for them, so that everyone could enjoy his culinary masterpieces.

Technology for producing chickpea flour

To obtain a valuable product, special mills are used, through which chickpeas are passed and ground to a homogeneous flour (garbanzo, besan). Depending on where it is destined to be used, the grinding fraction differs. Flour is widely used for baking confectionery, preparing main courses and snacks. It has a pleasant nutty flavor and is comparatively less starchy.

How to cook at home?

Making gluten-free flour at home is not difficult: The chickpeas are soaked in water and dried (10-14 hours). At the final stage, they are calcined in the oven. Grind with a blender until smooth.

Chemical composition

Isoflavones.
Potassium.
Phosphorus.
Zinc.
Copper.
Magnesium.
Calcium.
Iron.
Carotene.
Vitamin E.
Vitamin K
Ascorbic acid.
Amino acids (including essential ones) - 18 types.
B vitamins (B1, B2, PP, B5, B6, B9).

Chickpeas are a dietary product with an oily texture and a characteristic, pleasant aftertaste. This is a real storehouse of fiber.

With the exception of the pleasant specific taste properties, it has a lot of useful properties.

People who regularly eat this product:

Reduce cholesterol levels in the body.
Normalize blood sugar.
Bring blood pressure back to normal.
Strengthens the walls of blood vessels.
Smoothes out inflammatory processes.
Improves the functioning of the digestive system.
Prevents the development of bacteria and stops putrefactive decay processes.
Adjusts metabolic processes in the body.
Restore cells in the body. Improves the elasticity of blood vessels.
Prolongs youth and longevity.

Healing properties

Increases immunity. Strengthens the body's barrier functions.
Calms the nervous system. It has sedative properties and normalizes sleep. Improves brain function, improves memory.
Dissolves stones in the body.
Improves blood quality. Prevents anemia.
Removes excess water from the body.
Stimulates healthy shine and strengthens hair.
Thanks to the large amount of fiber, it gently removes toxins, decay products, and impurities.
Regenerates cells in the body.
Rejuvenates thanks to the collagen produced.
Promotes proper development of the body during the growth period.
Concentrates attention. Such flour is indicated for sclerosis.
Improves lung function. Prevents lung diseases.
It has a positive effect on smoothing out the symptoms of menopause and replenishes the body with iron after the menstrual cycle.

Gluten is a flexible protein or gluten. It can be useful, or it can be harmful, depending on the amount in the daily diet. There is a category of people with diseases of the small intestine for whom this substance in the composition is dangerous. This is due to a genetic disease (celiac disease), which is characterized by gluten intolerance. Chickpea flour can make traditional baked goods healthy and enrich the diet of people with rare diseases.

This product is especially valuable for patients suffering from diabetes. Glycemic index (35 units), low carbohydrate content does not cause sugar spikes.

Fact! Gluten-free flour is actively used in sports nutrition. It restores strength well, regenerates tissue after injuries and stretch marks.

Stroke.
Heart attack.
Atherosclerosis.
Hypertension.
Arrhythmia.
Anemia.
Ischemia.
Depression.
Impaired functioning of the musculoskeletal system.
Arthritis.
Radiculitis.
Osteoporosis.

Harm to the body

Like any other product, it is not always accepted by the digestive system of a narrow circle of people. But it is recommended for everyone to use it with caution. Excess of the product in the diet may cause gas formation and stomach upset. When combining various ingredients, it is necessary to take into account that cabbage, pears and apples are not compatible with chickpeas.

Flour with a valuable composition is not applicable for people suffering from cystitis, inflammatory processes in the bladder, and peptic ulcers.

It is important to know! Chickpeas are an allergen.

How to use chickpea flour correctly

To make baking from this product successful, it is combined with rice flour or potato starch. This will give the dough some airiness.
Use as a stand-alone product or combine with eggs.
Flatbreads called “farinata” or “Faina Faina” are prepared from it.
When diluted in equal proportions with water, it can replace eggs.
Used as a good thickener for soups and sauces.

If necessary, flour can be frozen.

Store in the refrigerator, in an airtight plastic container or bag, without access to air.

Home Recipes

Body Scrub. A mixture of corn grinding (2 parts), chickpea flour (3 parts), oat flakes (1 part) will help to carefully remove the stratum corneum from the skin. All ingredients are combined with milk. Massage the body using gruel.
Hair Mask. Lemon juice, cottage cheese, chicken egg white, chickpea flour - mix until smooth. After preparation, apply to hair (30 min.). Rinse off as usual.
Skin whitening mask. Cow's milk (1 teaspoon), mixed with besan (2 teaspoons) and juice from half a lemon. The result is an excellent mask for all skin types.
Soup. A glass of peas is boiled for half an hour in two liters of water. To the cooked peas, add celery, almonds, and radish oil. Used for urolithiasis.
Infusion. A spoonful of chopped chickpeas is poured with boiled water (1 cup). They insist. Drink 50 ml three times a day before meals.
Cake. Flour is kneaded in hot water. Form a cake and use it as a compress to warm sore joints.
Indian traditional flatbread. Chickpea flour (200 g), wheat (50 g), water (200 g), spices (ginger, hot pepper, turmeric, garlic, coriander). The dough is kneaded. Sauté vegetables (200 g) and add to the dough. Place in a greased frying pan and bake until golden brown.

Video: recipe for chickpea flatbread with vegetables

Chickpea flour has a wide range of uses - from cooking to cosmetology. Due to its composition, it is popular in dietary recipes. It is used in baking, making sauces and soups.

Flour composition

Chickpeas, or chickpeas, are legumes. It is rich in protein, potassium, zinc and calcium. Its composition is dominated by dietary fiber, which helps intestinal function.

Chickpea flour is rich in vitamins and microelements, as well as amino acids necessary for the functioning of the body as a whole.

Interestingly, this flour does not absorb oil during frying. This means the dishes turn out to be less caloric and more healthy. It is used to improve the taste of sauces, cereals and even soups.

In cosmetology, flour is used for face care masks. It gives the skin smoothness, elasticity, and removes blackheads thanks to its light scrub effect.

How to make chickpea flour

To obtain it, Turkish peas are used. You can buy flour ready-made in the store, or grind it at home. To do this, grind the chickpeas well in a coffee grinder and then carefully sift through a fine sieve.

The second method is a little more complicated. First, the chickpeas are fried a little in a dry frying pan, and only then chopped and sifted.

In both cases you will get flour. Prepared from fresh chickpeas, it will have a pea flavor, and when cooked, it will have a slight aroma of nuts. This flour is used to prepare healthy dishes.

Properties of pea flour

For a long time, doctors have noted the unique properties of chickpeas. Flour is considered one of the most beneficial for the human body. Product properties:

Chickpea flour helps in treating lung disease. For this purpose, a stew is prepared from it.
It is a means of preventing malignant tumors.
Due to the fact that flour contains calcium, it is useful for bone diseases.
Chickpea ointments improve the quality of the skin and make it look healthier.
Dishes made from pea flour are useful for liver diseases.

Hummus

A tasty snack made from legumes is obtained when prepared correctly. It is spread on bread toast, and, thanks to the large amount of protein, it satisfies hunger for a long time and is suitable for breakfast.

Making hummus from chickpea flour is quite easy. To begin, prepare the necessary ingredients:

Some of the most important are spices: cumin, coriander, pepper, paprika, lemon zest.
Chickpea flour.
Tahini - sesame paste.
Lemon juice.
Soda.
Olive oil.
Water.

Having prepared the products, start preparing the snack:

Chickpea flour is poured with water and placed on the stove. Stirring constantly, cook for at least 3 minutes until a homogeneous puree forms. Then cool and place in a blender bowl.
Add tahini, lemon juice - 4 tbsp. spoons, zest, salt and spices.
If desired, you can add fresh herbs.
All ingredients are thoroughly ground in a blender until the mass becomes homogeneous.
Transfer the hummus into a glass jar and store it in the refrigerator.

The appetizer can be served for breakfast or at a holiday table. It turns out very tender and tasty.

Vegetable pancakes

Dishes prepared according to recipes from chickpea flour are considered healthy nutrition. Vegetable pancakes are a great breakfast for the whole family.

To prepare them you will need:

Red sweet pepper - 1 pc.
Chickpea flour - 100 grams.
Baking powder - a quarter of a teaspoon.
Salt and spices as desired.
Water.

Preparing pancakes:

The pepper is peeled from seeds and cut into small cubes.
Baking powder, salt, spices and water are added to chickpea flour. Stir until all ingredients are completely dissolved.
The frying pan is placed on the fire and greased with olive oil.
Add pepper to the resulting pancake batter and mix.
Bake vegetable pancakes for 5 minutes on each side.

Can be served with sour cream or any sauce. Recipes using chickpea flour allow you to prepare healthy and tasty dishes that children and adults will love.

Flatbread

This dish is often used as a snack. It's easy to take on the go and satisfies your hunger well. Pea cakes are traditionally used for vegetarian sandwiches in combination with potatoes.

To prepare them at home you will need:

Chickpea flour - 200 grams.
Greens - dill, parsley.
Salt and spices.
Half a liter of water.
Olive oil.

Chickpeas, or chickpeas, from which the flour is made for cooking, contains a large amount of vegetable protein. Thanks to this, the flatbreads are very filling.

Cooking process:

To begin with, chickpea flour is dissolved in water, mixing thoroughly.
The greens are washed well with running water and finely chopped.
The dough is poured into the pan. Add greens and cook over low heat until thickened.
The mass is removed from the stove and spread with a wide knife onto a flat plate in the form of flat cakes. Give them time to cool.
Then cut each flatbread into pieces of equal size.
Heat olive oil in a saucepan. Each piece is deep-fried until golden brown.

Flatbreads are served with sauce or sour cream. They can be eaten instead of bread.

Simple recipes

Even a novice housewife can handle preparing such dishes from chickpea flour:

Omelette. To prepare it, mix 100 grams of chickpea flour, 25 grams of flaxseed flour, turmeric on the tip of a teaspoon and salt. Then add water and mix until all ingredients are dissolved. You can add finely chopped tomatoes, sweet peppers, olives or herbs to the resulting dough. Fry the omelette over low heat for about 10 minutes.
Diet cutlets. This dish is perfect for lunch or dinner as it is rich in protein. To make the cutlets juicy, use finely grated carrots. Add herbs to taste, 100 grams of chickpea flour, salt and pepper. Pour some water and knead the minced meat. Pour olive oil into a frying pan and heat it up. Form cutlets and fry on both sides for 3 minutes. Serve the dish with sour cream or sauce.
Cake. To prepare the dough, mix 2 eggs, chickpea flour - 250 grams, kefir - 200 ml, 1 teaspoon of soda, salt. It is recommended to beat the dough with a blender or whisk to avoid lumps. Then it is poured into molds, taking into account that the cupcakes will rise and increase in size. Bake in a preheated oven for about 45 minutes. After cooling, they are served to the table, lightly sprinkled with powdered sugar on top.

Chickpea flour is used to prepare a variety of tasty and healthy dishes. Turkish peas have high nutritional value due to the fact that they contain a large amount of protein. Chickpeas are used in cooking, as well as for preparing cosmetics for face and body skin care.

Recently, a new organic product has appeared on store shelves, positioned as a dietary product - chickpea flour. What is it and what are its health benefits? Most often, chickpea flour is found in recipes from Indian, Mexican and Italian cuisines. Today I will share with you the information I have collected on such an unusual product for us.

It is obtained by grinding the seeds of chickpeas or chickpeas, which belong to the legume family. The plant has other common names, including walnut peas, nokhut, Volozhsk peas and lamb peas.

Chickpea beans and flour made from them are widespread in Asian countries, India, as well as in North Africa and North America. The amazing taste and nutritional value of this product are actively used by fans of vegetarianism, since legumes are a complete source of protein compounds and amino acids and saturate the body with a large number of biologically active substances.

Chickpea seeds and products made from them are also indispensable for Orthodox Christians who observe fasts, especially long ones, for example, Lent. After all, refusing meat, fish and dairy products leads to a deficiency of proteins, essential amino acids, some vitamins, minerals and PUFAs, which are present mainly in food of animal origin.

Composition and calorie content

The calorie content of chickpea flour is 387 kcal/100 g, contains up to 7 g of fat, about 11 fiber, 59 g of carbohydrates and 22 proteins. At the same time, the product does not contain saturated fats that are harmful to health, but contains poly- and monounsaturated fatty acids, 3 and 1.5 g, respectively.

Additionally, flour contains a large amount of retinol (vitamin A), folic acid (B9), pyridoxine (B6), thiamine (B1), essential amino acids, including lysine, zinc salts, potassium, magnesium, iron, calcium, selenium, phosphorus and other minerals, powerful antioxidants.

The benefits of chickpea flour and dish options

Eating dishes with chickpea flour, according to Ayurveda and Tibetan treatises, leads to the following positive effects on the body:

The nervous system is strengthened;
The functioning of the entire digestive system is normalized due to the presence of coarse dietary fiber and vitamins;
Natural cleansing of the body occurs due to increased intestinal motility and elimination of metabolites, waste, poisons and toxins with feces;
Hormonal levels are normalized, which is especially important for women during certain periods of life (puberty, pregnancy, lactation, menopause, menopause, stress);
Increases vigilance and quality of vision;
The condition of the musculoskeletal system and joint mobility improves;
The entire body is rejuvenated and the aging process slows down;
Cancer and pathologies of the cardiovascular system are prevented due to the presence of antioxidants and polyunsaturated fatty acids in chickpeas;
Skin turgor, elasticity and shine of hair, and strength of nail plates increase.

The main dishes made from chickpea flour are baked goods, including flatbreads, cakes, pancakes, pancakes, pancakes, bread, muffins. To increase the nutritional value, impart softness and a slight nutty flavor to finished baked goods, experienced bakers recommend adding about 20% chickpea flour to wheat flour. What else can you make from ground beans?

It is recommended to add it to various sauces and gravies as a thickener or base, as well as to porridges and soups, stews and roasts. Ground beans can be used to bread portions of vegetables, fish, meat and minced cutlet products: cutlets, meatballs, meatballs.

The valuable quality of chickpea flour is that it practically does not absorb vegetable oils during frying, which makes products breaded in it almost dietary.

Try making a savory snack called hummus from chickpea flour, recipes for which are often found in oriental cuisine (Lebanese, Israeli, Syrian). Traditionally, this dish is prepared from boiled chickpeas, but there are also varieties made from flour, which are much easier and faster to make.

Step-by-step chickpea flour hummus recipe

Ingredients:

chickpea flour – 0.4 kg;
garlic – 1 head;
tahini – 1 tbsp. a spoonful of fatty sesame seed paste;
lime fruit – 1 pc.;
drinking water – 0.4 l;
extra virgin olive oil - to taste;
fresh or dried herbs to choose from – 1 bunch;
cumin (ground cumin) – ½ coffee spoon;
sea salt - to taste.

Preparing hummus:

Beat flour and half the volume of water in a blender. The kitchen appliance is used to obtain a smooth, lump-free consistency, which is difficult to achieve by hand using a standard whisk.
Pour the rest of the water into the mixture and mix again.
Boil the sticky liquid over low heat for about 7 minutes.
Cool the thickened mass slightly, transfer to a food processor bowl, add chopped herbs, peeled garlic cloves, salt, ground cumin and beat.
Pour freshly squeezed lime juice into the sauce (you can replace it with lemon juice), olive oil, add tahini paste and beat until completely smooth.
Serve as a cold appetizer or thick sauce for Georgian lavash, pita bread, chips, whole grain bread, toast, etc.

Application in home cosmetology

Bean powder or chickpea flour, the benefits and harms of which are determined by its unique composition, is considered a valuable component of homemade masks, ointments and other facial and body skin care products.

In masks, the product acts as a binding base and is perfectly combined with milk, fermented milk drinks, cream, egg yolks and whites, honey, fruit pulp (bananas, avocado, peach, apricot), berries (strawberries, blueberries, wild strawberries), vegetables (tomatoes) , cucumbers, carrots, potatoes).

The therapeutic effect of the procedures can be enhanced by the addition of natural essential (orange, lavender, chamomile, mint, neroli, patchouli, ylang-ylang) and vegetable oils, for example, sesame, wheat germ, jojodoba, etc. For every 1-2 tablespoons of mask mass, add 2-5 drops of pure etherol and/or 5-7 ml of vegetable oil.

Tibetan tightening mask

This unique composition will help increase skin elasticity and sharpen the contour (oval) of the face, since all components have a powerful lifting effect. The mask has a delicate consistency and light texture; when applied, all the beneficial substances from it quickly penetrate the epidermis, saturating the skin with bioactive components.

You will need the following products:

gluten-free chickpea flour - 3 tbsp. spoons (without top);
Greek yogurt (without additives) – 3 tbsp. spoons;
Linden or raspberry honey – ½ teaspoon;
quail egg – 1 pc.

All components are mixed using a wooden spatula in a non-metallic container. The mass is applied to a previously cleansed face, neck and décolleté for 30 minutes. Cosmetologists advise removing the mask using cotton pads soaked in heated mineral water or infusion of string. Procedures are carried out 1-2 times a week for 3-4 months.

You can buy chickpea flour in many organic food stores; it can also be found on the shelves of large retail chains in the diet food departments. The product can also be easily ordered online. Have you already discovered flour, which is so useful in all respects? Share your impressions of consumption and external use in the comments. Good health with organic food!