Lemon with warm water in the morning. Water with lemon in the morning: a simple recipe for losing weight and normalizing metabolism

If the water is clean and the lemon is fresh, each individually is beneficial for health. Together, these two products form a unique drink with many essential components for the body. This is a complex of vitamins A, C, B and minerals such as calcium, potassium, iron, magnesium.

Benefits of lemon water

When it enters the body, a liquid based on lemon water activates the work of almost the entire internal system:

• Reduces inflammation in joint diseases, strengthens the skeletal system.
• Stimulates the functioning of the stomach and intestines, cleanses them, and prevents the formation of toxins.

• Stimulates the liver, helping it recover from toxic substances.
• Increases immunity, having immunostimulating, antipyretic and antiviral properties.
• Reduces inflammation in the throat when gargling.
• Stimulates brain function, reduces fatigue and nervous agitation.
• Relieves muscle tension, reduces pain during physical activity.
• The presence of antioxidants in the liquid slows down the aging process and removes excess cholesterol.
• Has a stabilizing effect on blood sugar levels.
• Cleans teeth, gums and tongue from bacteria.

Water with lemon on an empty stomach

All of the above positive properties are more effective when drinking the drink in the morning, before meals. Warm water with lemon will start the metabolic mechanism and restore the body's water balance.
To useful material have been absorbed, and the drink has begun to act effectively on the body; it is advisable to have breakfast 30 minutes after drinking a glass of water.

Water and lemon will be most beneficial when consumed fresh, so there is no need to prepare a large amount of the drink in advance.

This drink has a tonic effect on the body in the morning, so it can replace the usual cup of coffee or tea. A glass of water will relieve drowsiness and chronic fatigue, increase brain activity, and invigorate. Moreover, unlike drinking a cup of coffee or tea in the morning, it will not harm the heart and stomach.

Video about the benefits of lemon on an empty stomach:

Drinking lemon water on an empty stomach every day helps cleanse arteries, blood vessels and thin the blood. For the best effect, it is recommended to drink water throughout the day.

Water and lemon for weight loss

This drink fills the body with useful elements, promotes metabolism and muffles the feeling of hunger, filling the stomach. The calorie content of such a product is less than 25 calories.

Important. Before drinking this water for weight loss, you need to consult with a gastroenterologist.

The effectiveness of using this drink for weight loss is due to the ability of its components to break down fats.
The components of lemon water improve the absorption of nutrients, preventing metabolism and constipation.

Harm

Drinking lemon water is very rare, but can still cause some harm to your health. In most cases, anyone who does not have an allergic reaction to lemon can drink this water. This drink is not recommended for those suffering from stomach ulcers, gastritis or other gastrointestinal diseases.

You need to remember about the aggressive lemon environment. Although in a diluted state, the acid can harm sensitive tooth enamel. Therefore, it is necessary to reduce the contact of such an environment with the teeth, for example, by using a cocktail straw.

To avoid heartburn, you need to reduce the daily dose of such water to 2 glasses for people with high acidity.
The presence of lemon in water is a diuretic factor. Therefore, when consumed in large quantities, the body may become dehydrated.

Methods of preparation and consumption rates

To the positive qualities of water lemon drink We can attribute the simplicity and speed of its preparation. There are several cooking methods, for example:

Lemon with hot water. Pour hot boiled water into a cup of about 250 ml with 1-2 slices of lemon. Let sit for 5 to 15 minutes. During this time, the water will cool down and the lemon components will dissolve in it. This drink should be drunk in small sips. This water is recommended even for people with stomach and intestinal problems, since warm water does not irritate the organs, and the acidity decreases when lemon is dissolved in hot water.

Lemon juice with warm water. To prepare healthy drink you need to take a glass of warm water and squeeze the juice into it, based on your taste. It is recommended to squeeze half a lemon into a glass of water.
You can start drinking this drink 1 glass a day on an empty stomach. In the absence of contraindications, you can increase consumption to 2-3 glasses per day.

Water with lemon, honey, ginger, garlic. Combining a drink with honey or ginger will cleanse the body 2 times more effectively and strengthen the immune system against viruses, especially in winter.

There is a vintage folk recipe, which helps cleanse the blood and blood vessels, improve liver function, reduce fatigue and headaches.

To prepare it, you need to prepare 4 washed medium-sized lemons, 4 peeled heads of garlic and 2 tbsp. spoons of grated ginger.

Grind all ingredients in a blender or pass through a meat grinder and place in an enamel pan. Pour the mixture with 2 liters of water and place on slow fire. Wait until it starts boiling, remove and cool. Strain, pour into a jar and place in a dark, cool place.

When drinking lemon water, the main thing is to be guided by the principle: not quantity, but regularity. That is, a greater positive health effect will be obtained by drinking one glass of water, but daily, than several, but with breaks of several days.

Naturally, if you drink only water with lemon and expect an immediate healing effect, there will be no result. It is also necessary to eat right, get enough sleep, not overload the body, but lead an active lifestyle and engage in moderate physical activity. In this case, water with lemon will have a healing effect.

Lately, literally everyone has been talking about water with lemon. Supposedly she is a real healer for our body. However, is this belief true? Let's figure out why you drink water with lemon and how to prepare it correctly.

Is it possible to drink water with lemon

Why drink water with lemon?

Added water lemon juice– this is a multifaceted benefit for the body. Let's find out why it's so good.

The body is saturated with vitamins (A, B, C, P) and minerals (phosphorus, zinc, calcium, etc.).

Digestion improves, belching disappears, and gases do not form.

Arteries and blood vessels are strengthened, thanks to this the work of the heart is stabilized.

Blood purification occurs if you drink water with lemon regularly.

Toxins are removed from the body.

All colds disappear, the risk of their occurrence in the autumn-winter period is reduced.

Immunity is significantly strengthened.

The condition of the skin improves, acne disappears, and the aging process slows down.

Teeth are gently cleansed and breath becomes fresh.

Citric acid breaks down fats, so that weight loss occurs; in combination with proper nutrition and in sports this effect is very noticeable.

The body becomes toned, the person feels cheerful and energetic throughout the day.

Mood improves, the slightest hint of depression is suppressed.

Be sure to try drinking this drink for at least a couple of weeks, and you will notice positive changes in your condition.

How to make healthy lemon water

Unlike other healthy drinks, this one is extremely easy to prepare. All you need to do is squeeze a fresh lemon into a glass of water. The standard norm is half a lemon per glass of water. But start with smaller doses. First, pour the juice of a lemon ring into the water, and then gradually increase the portion of juice. At this time, carefully monitor your body’s reaction to such a treat. Although in most cases he reacts to this just fine.

It is known for certain that a healthy lifestyle and proper nutrition system heal our body, prevent the development of many diseases and give longevity. The diet of a person who cares about his health should be varied and should include fruits, vegetables, grains, and so on. At the same time, vegetables and fruits can also serve as raw materials for the preparation of drinks, which are very useful for activating all body systems. Next we will talk about lemon water, since lemon itself is unique, lemon water is an excellent way to enrich the body with vitamin C, calcium, potassium, riboflavin, magnesium and so on. However, first things first...

Lemon water: benefits

The benefits that regular consumption of lemon drink entails cannot be overestimated - it contributes to:

• Improving digestive processes. Systematic consumption of lemon water is a kind of stimulation for the digestive system: the liver actively begins to produce bile. It is also important that lemon water is an excellent tool in the fight against constant constipation;
• Strengthening the immune system. As you know, lemon water is very rich in vitamin C, which our immune system needs most. At the same time, the main advantage of saponins, which are also contained in lemon water, is a powerful antimicrobial effect. Thus, lemon water is the main enemy of colds and flu;
• Stabilization of acid-base balance. Lemon as such is the undisputed leader in alkali content, so water with the addition of lemon juice reduces acidity and, as a result, the joints are freed from excess uric acid. This is very important point, since uric acid is the main reason why our joints hurt and suffer from inflammatory processes;
• Successful fight against extra pounds and excess fat. An alkaline diet is, in fact, the most effective way to lose weight, and at the same time one of the safest. In addition to the fact that maintaining an alkaline environment in the body promotes the breakdown of fats and prevents calories from “settling” inside, drinking lemon water dulls the feeling of hunger; in other words, a person eats less, which means they gain less weight or lose existing weight faster;
• Cleansing the skin. The joint work of vitamin C and other antioxidants is aimed at preventing the development of skin aging processes, pigmentation and the appearance of wrinkles. However, the effect of lemon water is not only a noticeable rejuvenation of the skin, but also that the alkaline environment prevents the growth of bacteria that cause acne;
• Reducing inflammation processes. Again, it is high levels of uric acid that provoke inflammation in the body. In addition, it negatively affects joints and blood vessels, hence the pain syndrome. Lemon water removes uric acid from the body and thereby prolongs the life of our joints and blood vessels;
• Removing toxins, waste, poisons. Since lemon water has a slight diuretic effect, when combined with warm liquid, it will remove toxins and other substances that have a destructive effect on all systems of our body. Along with this, the level of enzymes increases, which somehow make the liver work more actively;
• Preventing the development of asthmatic syndrome. Systematic intake of lemon water will not only cleanse the blood, reduce the likelihood of inflammatory processes, stop the vigorous activity of bacteria, but will also remove mucus that has accumulated in the lungs and bronchi. In tandem with drug treatment, lemon water is a surprisingly effective method in the fight against asthma;
• Fighting cancer. Scientific research has confirmed that lemon water in quantities of at least three glasses actively and effectively fights cancer cells every day;
• Reduced blood pressure levels. Drinking lemon water is especially recommended for those people who have problems with the cardiovascular system. This drink effectively and quickly “brings down” blood pressure, fights dizziness and nausea. It is also worth noting that lemon water fights both depression and psychological stress;
• Increasing stress resistance. As a rule, the lack of the notorious vitamin C is the cause of our stress, tension, sharp changes mood;
• Reducing the risk of developing osteoporosis. It is the balance of acid and alkali levels, which we discussed above, that helps maintain the required amount of calcium in the body. Calcium is an unsurpassed defense against high levels of acidity;
• Cure from urolithiasis. Lemon water is an excellent home remedy to combat kidney stones. If you add two teaspoons to a glass of lemon water olive oil, then you can get an effective remedy aimed at destroying the stones themselves and at their comfortable exit;
• Eliminate bad breath. Lemon water is an excellent mouth rinse that specifically kills bacteria on the surface of the tongue and cheeks;
• Caffeine replacement. A glass of lemon water plus one teaspoon of honey is a complete replacement for morning coffee: you will get a boost of vigor and energy for the whole day without harm to the heart and blood vessels;
• Maintaining normal blood sugar. Lemon contains large quantities of bioflavonoids, which directly affect insulin production. Thus, lemon water helps maintain balanced blood sugar levels;
• Saturating the body with antioxidants and a variety of nutrients. In addition to containing antioxidants, lemon water is also rich in phytonutrients and B vitamins;
• Reducing negative cholesterol levels. With regular consumption of water, lipoprotein is noticeably reduced;
• Accelerates recovery processes in the body and cell regeneration. Lemon water with the addition of honey is an excellent remedy for recovering from injuries, operations and illnesses. In addition, lemon drink perfectly neutralizes the harm caused to our body by medications;

Lemon water in the morning

Agree, it is in the morning that our body most needs a “shake-up”, and what, if not lemon water, will be the impetus for it to awaken, which will give a positive charge of vivacity, strength and energy. A glass of lemon water in the morning on an empty stomach will force all systems of our body (from digestive to nervous) to work as productively as possible. In this case, the body will spend vitality very “reasonably”.

It is also very important that it is in the morning that our body most needs nutritious fluid, so a morning glass of lemon drink will prevent dehydration. Another point that is worth paying special attention to is that during the night a layer of remnants of food that we took the day before forms on the walls of our stomach. This is why it is so important to take 200 ml of lemon water in the morning to cleanse the stomach; and only after 30 minutes should you start breakfast.

What are the benefits of lemon water?

Lemon water is useful in that it has the most beneficial effect on our health and acts purposefully to eliminate one or another problem in our body. It should be noted that lemon drink is very useful for women who are pregnant, and this benefit is noticeable for both the expectant mother and the fetus. If a pregnant woman drinks lemon water from the very beginning of her “interesting” situation, then the risk that the unborn baby will suffer from any allergies is minimal. After the birth of the baby, during lactation, you should not stop taking the lemon drink, since the baby is accustomed to its components in the womb, and a nursing mother needs it more than ever. beneficial features.

How to drink lemon water

If you follow the advice of specialists and therapists, then you should drink the lemon drink in one gulp, so that it completely and immediately fills the entire stomach cavity. It is not recommended to exceed a single dose of lemon water - 200 ml. This procedure is especially useful in the morning on an empty stomach. After drinking lemon water, you need to perform a series of physical exercises, or asanas, if you practice any style of yoga. This way, cleansing the body will begin faster.

Properties of lemon water

Lemon water has many beneficial properties because it contains:

• Ascorbic acid;
• Vitamin D;
• B vitamins;
• Vitamin P;
• Carotene;
• Organic acids;
• Fructose;
• Microelements;
• Essential oils;
• Pectin.

Moreover, all these components enter our body intact, which means they act on it as beneficially as possible. Thanks to this important property, drinking lemon drink leads to the following effects:

• Choleretic;
• Anti-inflammatory;
• Antipyretic;
• Hemostatic;
• Antioxidant.

Lemon water: preparation

There are several ways to prepare lemon water. Let's look at some of them:

1. The simplest one: put three slices of lemon in a glass of boiling water (200 ml), let it cool a little and drink slowly on an empty stomach. Effect: improved functioning of the digestive tract and weight loss;
2. Squeeze the juice from the lemon and mix it with clean drinking water in a 1:1 ratio so that you get 200 ml of the drink, which should be taken 30 minutes before meals. Effect: the stomach begins to actively produce juice, intestinal motility improves;
3. Using a blender, grind the whole lemon, including the peel. Add the resulting slurry to water, one tablespoon per 200 ml, drink in the morning, lunch and evening. Effect: removing toxins from the body;
4. Mix freshly squeezed lemon juice (50 ml) with 150 milliliters of warm water, add one teaspoon of honey. Take in the morning before breakfast and in the evening before bed. Effect: health-improving and restorative;
5. Brew a glass green tea, add two slices of lemon and a teaspoon apple cider vinegar. Take 3 times a day, no more than 150 ml at a time. Effect: rapid weight loss;
6. Cut the lemon into two equal parts, cut one into slices, and squeeze the juice out of the second, put in a thermos or any other container, and brew with boiling water (200 ml). Add finely grated ginger root (no more than 5–7 grams), add one teaspoon of honey. Let it brew for 15–20 minutes. Effect: healing the body, launching all its systems, active weight loss;

Lemon water at night

By regularly drinking lemon water at night, you can get rid of insomnia and at the same time avoid taking medications. In addition, if you drink the drink immediately before bed, then the next morning you will get timely and soft stools.

Naturally, lemon water, drunk at night, actively acts in the direction of breaking down excess fat, which leads to weight loss.

Many of us start our morning with a cup of aromatic coffee. However, few people know how useful it would be to replace hot drink for a glass of lemon water. This invigorating drink is extremely simple to prepare, but it can provide many benefits to those who want to look beautiful and feel good. Our article today will be about all the benefits and secrets of the cocktail.

This drink has a refreshing, invigorating, sour taste, the severity of which will depend on the ratio of water and citrus. Drinking a glass of warm water with a few slices of citrus in the morning on an empty stomach will help your body wake up more easily and get ready for the new day. Lemon cocktail freshens breath, prepares the digestive system for work, and invigorates.

Did you know? Lemon was a traditional fruit for ancient Romans and Greeks at weddings. According to ancient Greek mythology, lemons were given to Zeus and Hera for their wedding ceremony, as they symbolized beauty and youth among the ancient people. Christianity associates this citrus with devoted love, and Scandinavian legends said that lemon gets rid of all diseases, since its middle name is “the golden apple of immortality.”

Studying the composition

Everyone probably knows that the main “trump card” of lemon water is vitamin C, which protects our body and helps fight infections. But the beneficial components of lemon water do not end there, because its composition is rich in other valuable vitamins and minerals. In addition, lemon contains sugars, organic acids, fiber and pectins.

Vitamins

The sunny fruit contains the following vitamin components:

• carotene.

Minerals

Lemon is a storehouse of the following minerals:

• macroelements: , ;
• microelements: , .

Calorie content

The calorie content of the product will depend on the ratio of water and the amount of lemon, but this drink is definitely very low in calories and does not threaten your figure. Consider a recipe in which 2 tsp is added to half a liter of liquid. lemon juice and 1 tsp. honey The calorie content of 100 g of this drink is only 11.6 kcal.

Proteins fats carbohydrates

The composition prepared according to the above recipe will have the following BJU ratio:

class="table-bordered">

Benefits of water with lemon in the morning

Benefits of the drink:

• helps to prepare the body for work in the morning;
• strengthens the immune system;
• strengthens the nervous system;
• normalizes digestion: eliminates constipation, stimulates bile production, promotes rapid detoxification;
• has a mild diuretic effect;
• has an anti-inflammatory effect;
• antipyretic effect;
• slows down aging and starts regeneration processes (antioxidant properties);
• fills the body with moisture;
• eliminates the feeling of hunger, which is useful if you want to lose weight.

There is also an opinion that water with lemon juice helps speed up metabolism and cleanse the liver, but doctors have somewhat different opinions on this matter. This drink is an excellent alternative to tea and coffee. The citrus cocktail does not contain caffeine, which means it does not overload the nervous system.
It should be drunk without sugar, which we often add to hot drinks. When you add citrus slices to a glass of water, the taste and aroma immediately become more pleasant, the water is easier to drink, which is an important advantage for those who cannot cope with the daily fluid intake of 2 liters.

Important!After drinking lemon water, you should rinse your mouth every time, as citrus acid can negatively affect tooth enamel. Alternatively, you can use a straw to minimize contact of the enamel with the acid.

Benefit or harm

For the average healthy person, a lemon cocktail is certainly a healthy drink. But it is important to know whether it is possible to drink citrus water during special periods of life, for example, before and after the birth of a baby and at a young age.

For nursing

For nursing women, a citrus drink is not contraindicated, especially if the woman took it in small quantities before conception and during pregnancy. IN pure form It is better not to eat these citrus fruits, but a slice of lemon in a glass of water in the morning will only bring benefits.

For pregnant

Pregnant women are not prohibited from drinking lemon water, as it helps solve a number of problems:

• strengthens the immune system, which works with double strength during this period;
• promotes the formation of bone tissue and the baby’s nervous system;
• eliminates constipation, which is important during the last weeks of pregnancy.

Lemon in its pure form is not the best for women in this position. useful product, since it can cause allergies in the baby at birth, because all citrus fruits are strong allergens. However, a few slices of the yellow fruit will not bring any harm to the expectant mother and will have a mild therapeutic effect on the body.

For children

For the youngest, the drink is allowed for consumption from 8 months of age. However, the concentration of lemon should be very low - just a few drops of juice per glass of liquid. At this age, most babies are still breastfeeding, therefore they have no need for liquid as such.

You can give the drink to a baby under one year of age for informational purposes. Older children (after 3-4 years) can be given lemon water in small quantities in the morning. But if the baby exhibits an allergic reaction, then introduction to the yellow fruit should be postponed until the age of 5.

Harm and contraindications

Strict contraindications to the use of this cocktail are:

• any inflammatory processes of the gastrointestinal tract (ulcers, gastritis, colitis, pancreatitis, tendency to heartburn);
• inflammatory processes in the bladder;
• presence of problems with tooth enamel;
• individual reaction to citrus fruits.

If you overdo it with the amount of drink, you can get an allergic reaction of varying severity, even if you have not had any symptoms before. If there are sores or wounds in the mouth, lemon acid will irritate them and delay the healing process.

How to prepare the drink correctly

The benefits of this drink are guaranteed only if high-quality ingredients are selected and the preparation rules and recipe are followed. We'll tell you how to do this later.

Choosing a lemon

When choosing a lemon, pay attention to fruits that:

• have smooth, elastic skin without spots or dents;
• they emit a pleasant citrus aroma even through the peel;
• painted in a rich yellow tint without green areas.

If all the listed signs correspond to the fruit, you can safely take it. You should avoid fruits that are sticky or shiny because they have been treated with chemicals. Avoid lemons with spots, wilted or green areas. Uneven skin indicates that the lemon is thick-skinned and has very little pulp. Interestingly, thin-skinned fruits contain more useful components than fruits with thick skins.

Preparing water

It would seem that such a common and simple ingredient is water. But its preparation should also be approached responsibly. The quality of liquid from the tap most often leaves much to be desired, so use purified, filtered or spring water (from proven sources).

As a last resort, the liquid can be settled (so that the bleach evaporates and solid particles settle) or frozen and used defrosted (with the exception of the white core resulting from freezing).

The temperature of the water is also important - it should be warm, within 25...35 °C. Cold liquid has a negative effect on the digestive tract, irritates the mucous membrane, and slows down the digestive process, while warm liquid sets the stomach and intestines to productive work and stimulates timely emptying.

Cooking process

For further use, the lemon should not just be washed, but doused alternately with boiling water and cool water. This will remove dirt, microorganisms and waxy deposits.

1. Classical. Fill the lemon slice with the peel with warm liquid and leave for 10 minutes.
2. Squeeze out the juice. You will need 1/4 lemon, squeeze the juice into a glass of water. The drink is ready to drink.
3. Three on a grater. Grate the lemon along with the peel (1/4 of the fruit). Next, add 1 tsp to a glass of liquid. mixture, stir and drink.

The last two recipes will have the highest concentration of lemon juice. Before drinking, you can do a light 10-minute warm-up to wake up, breathing practices, or meditate.

How long and how can you store lemon water?

Unfortunately, this drink cannot be stored. It must be prepared every morning immediately before use, since the beneficial properties are lost during storage. If the recipe contains other ingredients (mint, cucumber, ginger and others), the shelf life increases to 12-24 hours in the refrigerator, no more. However, it is not advisable to drink this cocktail cold.

Features of application: how to drink a green drink correctly

Let's find out how to properly take a healthy citrus drink:

1. Should be taken 30 minutes before breakfast, not earlier.
2. Drink in small sips, in one go.
3. Must comply temperature regime liquids.

Important! To get the maximum benefit from the cocktail, you need to adhere to the main principle - regular use. Already in the first month of constant morning intake of lemon water, you can notice positive changes in your well-being.

Changing the taste and benefits, or what else can be added

There are many variations of this drink, some of which are listed below:

1. Adding 1 tsp. honey enhances the tonic effect and promotes weight loss.
2. Adding 1 tsp. aloe juice energizes the body before physical activity (morning exercises, jogging), helps to quickly stimulate the immune system.
3. Mint will help launch cleansing processes, promote weight loss, and rejuvenate the body from the inside. This cocktail can be drunk not only before breakfast, but also to quench your thirst during the day.
4. Ginger has an immunomodulatory, anti-inflammatory effect, and also helps cleanse and rejuvenate the body.

Lemon water on an empty stomach and weight loss

In order to lose extra pounds, the cocktail can be taken not only on an empty stomach, but also throughout the day. You can arrange fasting days on water with citrus, but it’s not worth doing them more than 2-3 times a month. This drink normalizes intestinal cleansing, which has a positive effect on microflora.
Microflora, in turn, greatly influences our appetite and taste preferences, hunger, mood and well-being in general. In large quantities, water with lemon can “accelerate” metabolism and improve metabolic processes. Therefore, a similar cocktail with variations is useful for everyone who watches their figure.

Rules for taking and the importance of lemon water for athletes

A short list of the beneficial properties of a citrus drink for people involved in sports:

• restoration of electrolyte balance;
• eliminating fatigue;
• effective breakdown of fat (if you are overweight);
• increasing performance, endurance, concentration.

It's best to drink a glass of water with lemon 30 minutes before training. You can drink a small amount of the cocktail during intense exercise, but if you overdo it, you can get a feeling of heaviness in the stomach and intestines.

Did you know? During the time of the navigator Cook (18th century), British sailors received the nickname “lemons”. And all because Cook noticed the healing properties of lemon and saved thousands of sailors from the then deadly disease - scurvy, for which he was awarded the gold medal of the Royal Society (Copley medal).

More about useful combinations

Water can be combined not only with bright yellow citrus. The most common variations include water with cucumber, spices, and bee product.

This drink becomes a real salvation from the heat in the summer. Cucumber water rejuvenates, has a healing effect (both externally and internally), freshens breath, strengthens bones. It is indispensable for people with fat metabolism disorders, diabetes, and excess weight. As a nice bonus for girls, cucumber drink improves the condition of skin, nails and hair.

Water and ginger

This combination is easy to prepare, but solves a number of important problems:

• accelerates fat metabolism;
• normalizes digestion (eliminates flatulence, bloating, fermentation processes);
• cleanses the body;
• charges the body with energy, but does not overstimulate the central nervous system;
• reduces appetite.

Another combination that can bring a lot of benefits to the body with constant use. Eastern spice has such healing properties: anti-inflammatory, hepatoprotective, rejuvenating effects.

Curcumin, the main active component of the seasoning, has a positive effect on the body in case of arthritis, diabetes, and cardiovascular disorders. In addition, it stimulates brain activity and prevents cognitive disorders.

Water with honey

If you have no contraindications, try drinking warm water with citrus before your morning meals for 3 weeks. This simple but extremely effective ritual can significantly change your well-being for the better.

Lemon water: beneficial properties

🍋 Detoxification. Research has shown that the citric acid found in lemon water protects liver function and prevents oxidative damage, helping to preserve the liver's natural detoxification ability.

🍋 Antioxidants. Vitamin C - fights free radicals and reduces oxidative stress. You can freeze lemon water and wipe your face with a piece of ice. This will help keep your skin fresh, glowing, and slow down the aging process.

Getting enough vitamin C also helps the body produce collagen, which in turn will also help slow down skin aging. The study found that regular consumption of vitamin C leads to a reduction in wrinkles.

🍋 Mood. The smell of lemon alone has been found to reduce stress levels and help improve your mood. You can offer, in the meantime, to a person who got off on the wrong foot 😅.

🍋 Immunity. Vitamin C in lemon water helps improve immunity, produce antibodies, destroy viruses and bacteria, and cleanse infected cells.

🍋 pH of the body. Unfortunately, today's diet is filled with refined sugars, ultra-processed food products and chemical additives that can promote excess acid production in the blood, creating conditions in which the disease can flourish. Although lemons are sour, they, like all citrus fruits, have an alkaline effect in the body.

🍋 Prevents the formation of kidney stones. A study has shown that regular consumption of lemon water helps reduce the formation of kidney stones.

Choosing lemons 🍋🍋🍋

It is better to buy those that are completely yellow. If the fruit is still green, it is not fully ripe. Lemons with thinner skin are juicier. It’s also better not to take very hard ones.

Preparing lemon water🍋🍋🍋

Making lemon water is easy and simple. All you need to do is mix a little lemon juice with fresh water. You can add as much lemon juice as you want, but to achieve the best benefits, use the juice of at least half a lemon per glass of water. ⚠️ It is recommended to use lemon juice, not wedges, in order to minimize possible harm from chemically treated peels.

‼️ Can lemon water be harmful?

Lemon water is a safe drink, but there are certain precautions:

📍 Destruction of tooth enamel. You can minimize this harm if you brush your teeth after drinking lemon water or drinking through a straw.
📍 Allergy to citrus fruits.
📍 For gastrointestinal diseases, be sure to consult a gastroenterologist.